• Home
  • Social
    • Current Issues
    • Let’s Talk
    • Podcast
  • Lifestyle
    • Fashion
    • Beauty
    • Health
    • Tech
    • Travel
    • DIY
  • Wedding
    • Awareness
    • Designers
    • Destination Wedding
    • Guides
    • Myths & Mindsets
    • Photography
    • Planners- Event Managers
    • Tips
  • Entertainment
    • Celebrity
    • Dramas
    • Movies
    • Music
    • Sports
  • The Talk Community
    • Featured Stories
    • Inspiring Women
    • Success Stories – Dil Ka Rishta
  • Login
  • Register
No Result
View All Result
TheTalk
  • Home
  • Social
    • Current Issues
    • Let’s Talk
    • Podcast
  • Lifestyle
    • Fashion
    • Beauty
    • Health
    • Tech
    • Travel
    • DIY
  • Wedding
    • Awareness
    • Designers
    • Destination Wedding
    • Guides
    • Myths & Mindsets
    • Photography
    • Planners- Event Managers
    • Tips
  • Entertainment
    • Celebrity
    • Dramas
    • Movies
    • Music
    • Sports
  • The Talk Community
    • Featured Stories
    • Inspiring Women
    • Success Stories – Dil Ka Rishta
  • Login
  • Register
No Result
View All Result
TheTalk
No Result
View All Result

5 Ways to Put Your Mental Health First

February 22, 2023
in Lifestyle, Health
5 Ways to Put Your Mental Health First

Mental health is an essential part of health that relates to one’s cognitive, behavioral and emotional well being. It is about how one feels, behaves and responds to various circumstances in their environment. Mental health is more than just the absence of a mental disorder as is perceived in our society and it certainly should not be considered a sign of weakness. Everyone reacts a certain way to the occurrences around them and we all break down and pull ourselves back up in life’s stride. With every passing day, it has become more than important to prioritize mental health. Here is how you can keep your mental health in check.

Talk it out:

There is no harm in sharing how you feel. Communicate and express your feelings with your close and trusted ones. Find someone who listens to you with a clear mind and no preconceived notions.

 

Seek professional help:

Do not stop yourself from asking for professional help. Period. As much as society attaches stigmas around mental health, go out in your vicinity and seek help from a mental health counsellor who can offer you sane advice.

Take a break:

Take a break from everything that you are doing if you feel unproductive. Remember, there is no harm in feeling laidback or lethargic about a task that is incomplete. It can wait. Take a break, collect yourself first.

Avoid toxicity:

Stay away from toxic people and environment. If it is not bringing you happiness or peace of mind, drop it. It is not worth sulking over. Avoid being around toxic people and an environment that breeds negativity. It will just add to your woes.

Avoid pressurizing yourself for the digital world:

As much as social media becomes our escape and keeps us engaged, it often leads to fostering unnecessary expectations in our minds. Do not let social media make you vulnerable. Do not let it pressurize you in becoming something that you are not. Stay comfortable in your skin.

Web Desk

Web Desk

Related Posts

Relive your childhood with these traditional Eid Dishes
Lifestyle

Relive your childhood with these traditional Eid Dishes

March 31, 2023

Do you remember the excitement of Eid as a child? The smell of freshly cooked food, the sound of laughter, and joyous chatter filled up the house. And who can forget those mouth-watering desserts that were an integral part...

Dispelling the Myths: Surprising Things You Can Consume During Your Fast
Lifestyle

Dispelling the Myths: Surprising Things You Can Consume During Your Fast

April 1, 2023

Ramadan is here, and everyone has brought out their inner spiritual person. With that, a lot of us will tend to become self-made mullahs, and people will tell us things without prior verification and things that have no religious...

Celebrate Eid in Style with These Creative DIY Decoration Ideas
Lifestyle

Celebrate Eid in Style with These Creative DIY Decoration Ideas

March 28, 2023

Eid al-Fitr is just around the corner, and it's time to get into the festive spirit! Decorating your home is an essential part of celebrating this joyous occasion, but buying expensive decorations may not always be feasible. That's where...

Kitchen Cleaning Hacks to do Before Eid
DIY

Kitchen Cleaning Hacks to do Before Eid

March 25, 2023

It is not too late when Eid will be just around the corner and while everyone is busy preparing for the festivities, it's important not to forget about one of the most crucial aspects - cleaning up your kitchen!...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Popular

  • 5 Venue Options for Wedding Shoots in Lahore

    5 Venue Options for Wedding Shoots in Lahore

    0 shares
    Share 0 Tweet 0
  • 4 Relationship Takeaways from Mathira’s Interview

    0 shares
    Share 0 Tweet 0
  • 5 Venue Options for Wedding Shoots in Karachi

    0 shares
    Share 0 Tweet 0
  • Rishta Culture in Pakistan

    0 shares
    Share 0 Tweet 0
  • The Rising Divorce Cases in Pakistan

    0 shares
    Share 0 Tweet 0

Submit Your Success Story

The Talk
Subscribe to The Talk and get updated right in your Email
  • Social
  • Lifestyle
  • Entertainment
  • Wedding
  • The Talk Community
  • Contact Us
get dil ka rishta on play store
Facebook Twitter Instagram Youtube
get dil ka rishta on play store
Facebook Twitter Instagram Youtube
No Result
View All Result
  • Home
  • Social
    • Current Issues
    • Let’s Talk
    • Podcast
  • Lifestyle
    • Fashion
    • Beauty
    • Health
    • Tech
    • Travel
    • DIY
  • Wedding
    • Awareness
    • Designers
    • Destination Wedding
    • Guides
    • Myths & Mindsets
    • Photography
    • Planners- Event Managers
    • Tips
  • Entertainment
    • Celebrity
    • Dramas
    • Movies
    • Music
    • Sports
  • The Talk Community
    • Featured Stories
    • Inspiring Women
    • Success Stories – Dil Ka Rishta

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In