Ramadan is just a couple of days away, and the excitement of Muslims around the world is breaking through the ceiling. We are once again in the most amazing and wonderful month, a month of blessing, giving to others, and yes, fasting.
Many people are beginning to dread the iftar. During the month of Ramadan, we frequently have a tendency to eat bigger and richer foods than we typically would, which might make us feel lethargic and exhausted.
Eating fried food on an empty stomach frequently results in this bloated, lethargic feeling, which can be even worse if you choose to wash it down with a fizzy drink.
Hence, in an effort to help bring balance to our eating habits throughout Ramadan, here are some healthy dietary suggestions to take into account:
- Throughout Ramadan, it’s crucial to eat a balanced diet. Make sure to eat a lot of delectable veggies and salad greens for iftar to accompany your main course. You may receive the energy and vitamins you require by filling at least half of your plate with healthful foods. Don’t forget to start with your vegetables!
- One of our best Ramadan suggestions is to stock up on fresh watermelon since it is hydrating and filling, whether Ramadan happens during the summer or if it is hot where you live. It tastes best when it is cold.
- Avoid carbonated and fizzy drinks since they quickly dehydrate you and provide no essential nutrients.
- Think about how you’ll feel after eating all that fried food: steam chicken and baked potatoes are healthier than fried samosas and chips!
- Fresh fruit and dairy ice cream are a healthier alternative to chocolate or pastry desserts if you enjoy sweets.
Here is some additional Ramadan advice that should benefit you this Ramadan:
- During Suhoor, stay away from caffeine. Because caffeine causes frequent urination, you lose water more quickly. Instead, choose a milkier beverage if you want something warm or water if you want something hydrating and refreshing.
- Making and freezing food that can be prepared later is a common way that people get ready for the month of Ramadan in advance. Avoid doing this! Although it may be practical, spending time with your loved ones is the main focus of Ramadan, and preparing meals together with your family can help you do so.
- Avoid using too much salt when cooking during Ramadan because it can cause bloating and make it hard to go to the mosque for congregational prayers.
- Try adding a halal chicken stock cube to plain cooked rice and serving it with some gently buttered broccoli and seasoned diced potatoes if you prefer lighter meals but don’t want to sacrifice flavor. It is straightforward, light, simple to prepare, and loaded with nutrients for sustained energy.
- Have some natural, plain yogurt on the table for iftar; it is excellent for promoting digestion.
A lot of people tend to satisfy their hunger and cravings with fried items and heavy desserts and then end up feeling sick, or lethargic and suffer from indigestion after a long day of fasting. We have gathered the perfect points for you to consider this Ramadan that will keep you healthy while raising your rank in this world.
